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The foundations of our wellness program....

     physical activity, stress management, healthy eating,
tobacco cessation and regular screening

 


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Wellness Blog



Walking- A Step in the Right Direction

How Sugars and Sweetners Affect Your Health


Notices

BCBS Members: Avoid Costly Trips to the ER

SVRHT Wellness Benefits/ Incentives

A must-see video for anyone who wants
to prevent disease and improve their health! Enjoy...


Current/ Upcoming Programs

 Longmeadow Parks & Recreation- Winter 2015 Adult Programs
Please use coupon code: SCANTIC40 when signing up and the discount will apply.

East Longmeadow Parks & Recreation- Winter 2015 Programs

(Both of these programs qualify for a 40% discount)


Classes

Self Care Yoga with Kate Forest

Self Care Yoga with Kate Forest

Self Care Yoga with Kate Forest

Sue's Big Y Tours

Get 40% Discount on Wellness Programs + Initiatives


Events

Empowering Women Through Self Defense





Newsletters

Mar/Apr 2015

Jan/ Feb 2015
Nov/Dec 2014
Sept/ Oct 2014
July/ Aug2014
May/June 2014

Colorectal Cancer Awareness Month - Are you 50 or older? Time to get screened